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May Farm of the Month: Quail Run Ranch

The Well Traveled Fork May Farm of the Month
Quail Run Ranch
Tumalo, OR
Phone: 541.312.3684



If you frequent the downtown Bend Farmers’ Market (just a month away from opening!), you’ve probably seen Julie Kennedy Cochran and her husband Ron’s smiling faces from their Quail Run Ranch stand, where they sell their grass-fed lamb to a devoted customer base who love the quality and flavor of their unique varieties of lamb.

Julie and Ron started Quail Run in 2004, after they moved from Seattle to retire in Central Oregon. They bought a 60 acre property in Tumalo that had been raising hay, which they continued to do once they moved in. “But it was really boring,” says Julie, so they decided they needed some livestock to liven up the grass operation. After researching the best kind of pastured animals, they zeroed in on “hair sheep” as the perfect low maintenance grazer.



As you can see from the pictures, the sheep raised on Quail Run’s 60 acre ranch are different from most varieties in that they lack fleece fiber, meaning that the often onerous task of shearing each and every lamb every year is no longer necessary! Julie and Ron began their operation as one of the first Northwest ranches to raise Painted Desert Sheep, a breed developed in Texas for game ranches. They are now in the process of transitioning their flock to a larger kind of hair sheep, the Katahdin breed. The Katahdins were bred from Caribbean and British stock in the 1950s in Maine and now are found all over the world from Canada to South America. Hair sheep are prized for their lean, mild-flavored meat, and their hardiness and healthfulness--they aren’t as susceptible to the same skin and feet problems that other fleece sheep face. Lest you worry about the flock surviving our Central Oregon winters without fleece, the hair sheep still develop a much thicker coat in the winter to keep them warm.


The lambs are grass-fed all year round; on pasture most of the year, and then on grass hay that Julie and Ron raise themselves during the winter. They aren’t given hormones or antibiotics and the grass feed is grown without herbicides or pesticides.

Once the market season begins, you can purchase a variety of different lamb cuts from Quail Run at the downtown Bend Farmers’ Market as well as the Friday St. Charles Farmers Market. In addition to the standard cuts (legs [bone-in or boneless], shanks, chunks for kabobs or stew [cut from the shoulder], racks, chops and ground), Julie crafts special spices blends for a Merguez  Moroccan sausage, a Loukanika Greek sausage, and a pre-seasoned pre-shaped lamb burger patties. Quail Run lamb is also available for purchase at Melvin’s Market in Sisters, online at Central Oregon Locavore and it is featured on the menu at Scanlon’s Restaurant in the Bend Athletic Club. You can also contact Julie directly to purchase lamb.

If you’d like to see Quail Run Ranch for yourselves, contact The Well Traveled Fork and we’d be happy to take you out for a farm & ranch tour there. In the meantime, order two racks of lamb from Quail Run and try out the following recipe for Quail Run Ranch lamb chops.

Quail Run Ranch Lamb Chops


Quail Run Ranch Lamb Chops



For some of the leanest, tastiest lamb around, try our May Farm of the Month Quail Run Ranch's unique Painted Desert and Katahdin lamb from their 60 acre ranch in Tumalo. How are the breeds unique? See previous post for more details! This classic preparation is simple and allows the mild flavor of the lamb to shine through.

Servings: 4

Ingredients:
2 racks of lamb
Olive oil salt and pepper, to taste
1/4 cup dijon mustard
1/4 cup honey
2 Tablespoons horseradish
3 Tablespoons mint, chopped
salt and pepper, to taste
rosemary sprigs, for garnish
Servings: 4

Instructions:
1. For glaze: Whisk ingredients together in a medium bowl and season with salt and pepper to taste.
2. Preheat the broiler. Brush chops on both sides with olive oil and season with salt and pepper.
3. Broil for about 4 minutes per side or until 130°for medium rare.
4. Brush with prepared glaze. Let rest before slicing. Garnish with rosemary sprigs and serve.

Sand Lily Farm Cinco De Mayo Goat Tacos



Just in time for Cinco de Mayo, Sand Lily Farm is our April Farm of the Month (see farm profile below) and we're bringing you a delicious recipe for goat tacos to get your Mexican celebration off to a great start! Sand Lily Farm offers a variety of bone-in goat cuts that would work wonderfully in this recipe.

Cinco De Mayo Goat Tacos
Adapted from a recipe by Ian Knauer
Servings: 8

Ingredients:
3 dried New Mexico chiles
2 dried ancho chiles
1 pound tomatoes
4 pounds goat meat, bone in
1 1/2 teaspoons salt
3 garlic cloves
1 1/2 teaspoons oregano
1 teaspoon white vinegar
5 whole black peppercorn
3 whole cloves
2 bay leaves
24 corn tortillas (Tortillas Reyes on Division St sells delicious house-made tortillas!
Accompaniments:
sliced radishes
crumbled queso fresco
salsa
iceberg lettuce
chopped cilantro
chopped white onion
lime wedges


Directions:
1. Preheat oven to 350°F. Slit chiles lengthwise, then stem and seed.  Heat a large skillet over medium heat, then toast chiles, opened flat, turning and pressing with tongs, until more
pliable and slightly changed in color, about 30 seconds per batch.
2. Transfer the chiles to a bowl and soak in hot water until softened, about 20-30
minutes.
3. Peel the tomatoes (or using canned) and coarsely chop, reserving juice.
4. Cut goat meat into pieces and put into a shallow baking dish.  Sprinkle all over
with salt.
5. Drain chiles, discarding soaking water, and puree in a blender with tomatoes and
reserved juice, another 3/4 teaspoon salt and remaining ingredients (except
tortillas) until very smooth, about 1 minute.  Pour sauce over meat, turning to coat, then cover dish tightly and cook until meat is very tender, 3 to 3 1/2 hours.
6. Remove from oven and cool meat in liquid, uncovered, 30 minutes.
7. Coarsely shred meat, discarding bones, then mix into braising liquid in dish.
Return to oven and cook, covered, until sauce is simmering, about 30 minutes
more.
8. Fifteen minutes before goat is done, make 2 stacks of tortillas and wrap each
stack in foil, then heat in oven on rack alongside baking dish. Serve goat with
warm tortillas and accompaniments.

For more great recipes using healthy, lean goat meat, see Getting Your Goat: The Gourmet Guide, written by Sand Lily's own Farmer Patricia! You can order this cookbook directly through the farm or through Amazon.
 

April Farm of the Month: Sand Lily Farm

Well Traveled Fork April Farm of the Month
Sand Lily Farm
21295 Back Alley Road
Bend, OR 97702
Phone: 541-280-4816


In the late 80s, Patricia Moore and Cheryl Powers sold their successful Bay Area landscaping business and purchased 80 undeveloped acres just south of Bend. What was once a tangle of Ponderosa pines and Juniper trees is now a thriving goat farm home to South African Boer goats, chickens, llamas, and a pack of guard dogs to watch over the herds. When people hear goat farm, they usually think of creamy chevre goat cheese, but Sand Lily’s goats produce only enough milk for their babies, and the product is their flavorful 100% grass-fed goat meat.


Goat is the most consumed meat in the world, but here in the States we have been slow to recognize the value of this overlooked protein.  Lower in fat, calories and cholesterol than lamb, chicken, beef and pork, Sand Lily’s goat meat is a delicious and healthy option for those seeking sustainable meat options. The goats at Sand Lily are raised on plenty of green pasture and are fed grass hay in the winter when the pasture isn’t available. The goats are some of the happiest animals you can find in Central Oregon, thanks no doubt to their loving caretakers Cheryl and Pat (and their invaluable farm workers!).

The possibilities are endless with the variety of products that Sand Lily offers: ground goat, shanks, rack of ribs, loin chops, Osso Bucco, rib chops, kabob cuts, bratwurst (fantastic on the grill!), breakfast link sausages and goat raviolis with spinach and feta. You can order these products, plus their farm-fresh eggs directly from the farm, or online through Central Oregon Locavore or Agricultural Connections. Primal Cuts, Bend’s own meat market, often has Sand Lily’s goat in stock in the freezer, and you can taste some yourself for brunch at Chow.  In a few short months you’ll also be able to purchase Pat and Cheryl’s wonderful product at the downtown Bend Farmers’ Market on Wednesdays and at the Northwest Crossing Farmers’ Market on Saturdays.

Once you have your goat in hand, though, what to do with it? We’re hoping our accompanying recipe of Cinco De Mayo goat tacos will help get you started. Beyond that, Pat’s very-own goat cookbook “Getting Your Goat” is a veritable treasure trove of goat recipes that will have you serving goat with confidence. Pat spent years collecting and testing recipes from around the world, and the cookbook includes over sixty recipes including gems like the Jamaican jerk goat, coconut goat satay, and Swedish meatballs. You can order the cookbook directly from the farm or online through Amazon. When cooking, just remember: because goat is so lean, it will cook quickly, so make sure the meat is at room temperature before getting in on the heat.

Dancing Cow Heritage Beef Norwegian Meatball


A great way to feature Dancing Cow's heritage Irish Dexter beef and their outstanding eggs...their pigs aren't quite ready for sale yet, so until they are, some ground pork from DD Ranch, RedTail Farms or Great American Egg will work well in this recipe. These meatballs are perfect for any cold day, but can also be served on the upcoming Norwegian Independence Day on May 17, Syttende Mai.

Dancing Cow Norwegian Meatballs

Servings: 6

Ingredients:

1/2 pound ground beef
1/2 pound ground pork
1 egg
1 small onion, minced
2 Tablespoons butter
2 slices rye bread with crusts trimmed, torn
1 teaspoon kosher salt
1/2 teaspoon white pepper
1/4 teaspoon allspice
1/4 teaspoon ginger
1/2 teaspoon nutmeg
splash milk
4 Tablespoons butter
4 cups beef broth
Gravy
4 Tablespoons butter
4 Tablespoons flour
2 Tablespoons red wine
1/2 cup heavy cream
parsley, minced


Directions:

1. Melt the 2 tablespoons of butter in a large deep skillet or
dutch oven over medium heat.  Add the onion and saute until translucent.
2. Meanwhile, in a stand mixer, combine the ground meats, egg, rye bread and
seasonings.  Add the sauteed onion and mix well to combine.  If the mixture
seems dry, you may want to add a splash of whole milk to make the mixture a bit
moist, but not wet.  Let the mixture stand for a few minutes and then roll into a
meatball to test for shape and consistency.
3. Form the meat into balls by hand or by using a ice cream scoop.  Using an ice
cream scoop is the neatest and also the quickest way to produce consistent
looking meatballs.
4. Heat the remaining butter in the skillet and begin to brown the meatballs, making
sure not to crowd the meatballs and turning carefully to brown on all sides.  The
meatballs may need to be browned in two or three batches. The meatballs will not be cooked through at this point.
5. Return all the meatballs to the skillet or dutch oven.  Cover with about 2 cups
beef broth and simmer until the meatballs are tender and cooked through, about
20 minutes.
6. Meanwhile, make a roux.  In a small saucepan, melt the butter and add the flour.
Cook, stirring until the flour turns a nutty brown color, about five minutes. 
7. Slowly whisk in the remaining 2 cups of beef broth and red wine.  Whisk until thickened
and mixture comes to a boil.  Reduce the heat and season to taste with salt and
pepper. 
8. Add the heavy cream.  Pour the mixture over the meatballs and serve. Garnish with minced parsley. Meatballs may be served with boiled or mashed potatoes

March Farm of the Month: Dancing Cow

WTF Farm of the Month: March
Dancing Cow Farm



Farmers Sean and Jerre Kosta Dodson have been growing, educating about and advocating for local food for over ten years in Central Oregon. Their little piece of heaven, Dancing Cow Farm, is located just outside the town of Prineville, and is home to a menagerie of heritage breed animals including Irish Dexter cattle, Jacob lamb, Red Bro Cou Nu Poulardes (chickens), Icelandic horses, Indian Runner ducks, turkeys, peacocks and Lavender Guinea fowl. In the decade since they’ve been in existence, the farm has undergone many incarnations, including a more extensive vegetable operation/CSA (community-supported agriculture program) and several leased properties. Recently, however, Sean and Jerre have consolidated their herds and put all of their energy into continuing to provide the highest quality “beyond organic” pasture-raised meat in Central Oregon.


Their Irish Dexter bulls and Jacob lambs are rotationally grazed on lush pastures full of a variety of grasses and legumes, with homegrown Dancing Cow Farm hay and some purchased minerals rounding out their diet. The quality of the animals’ feeding regimen, along with the care Sean and Jerre provide, is apparent from the first taste of their immensely flavorful heritage meat. And the caliber of their pastured eggs is unmistakable once the egg is cracked and the bright orange yolk shines.  



Each week, Jerre sends out a list of all the available cuts of meat and eggs to purchase either for farm pick-up, home delivery on Wednesdays or Locavore orders (on Thursdays). Members of this email list are usually treated to Jerre’s wonderful musings of life “Down on the Farm”, a weekly reflection on the happenings at Dancing Cow. You can also read some of Sean’s thoughts on the unique rewards and challenges of “farmering” at http://www.foodiefarmering.blogspot.com/. For those days when you don’t feel like cooking, but you still want Dancing Cow’s flavorful grass-fed and grass-finished meat,
Solstice Brewery in Prineville often offers Dancing Cow hamburgers as a special, or try a shredded beef empanada or Cornish pastie featuring Dancing Cow meat at baked. bakery in Bend.

Integral parts of the local food community, Sean and Jerre helped establish the Prineville Farmers’ Market in 2006, participate in policy work with the Central Oregon Food Policy Council and Friends of Family Farmers, present at local and regional farm conferences, and advise other small farmers in the area on the challenges of growing food in the high desert. WWOLF (Willing Workers on Local Farms), a program of Central Oregon Locavore, was launched at Dancing Cow Farm in 2009. Each year the farm hosts “Barn Daze”, a weekend of farm tours, sheep-shearing demonstrations, wool-spinning workshops, and of course, delicious food inside Sean and Jerre’s yurt. Always innovating and adapting, Jerre and Sean just announced that they will be launching a new partnership with Harmony J.A.C.K. Farms of Scio, Oregon, and we look forward to seeing what that collaboration will bring!

Check out the next blog post for the perfect meatball recipe to use some of Dancing Cow's fantastic heritage ground beef and eggs!

Dancing Cow Farm 
2853 NE Johnson Creek Road
Prineville, OR 97754
jlkosta@crestviewcable.com
541-306-0226


RedTail Farm Barbequed Pork Roast

RedTail Farm Barbequed Pork Roast

The heritage breed Red Wattle pork that Heidi and Doug raise at RedTail Farm is prized for its superior taste and marbling. This recipe for a BBQ pork loin highlights the distinctive flavor of this special animal. Pair this roast with a RedTail Spinach salad (see the next post for recipe) for a delicious farm-fresh dinner, even in the middle of February!


Barbequed Pork Roast from Red Tail Farm 
Servings: 16

Ingredients:

1 1/2 cups olive oil
3/4 cup balsamic vinegar
1/3 cup cider vinegar
1/3 cup honey
1 head garlic, chopped
3 tablespoons fresh rosemary, chopped
3 tablespoons dijon mustard
1 whole pork loin
salt and pepper
rosemary branches

Directions: 
1. In a blender, place the olive oil and the vinegars.  Add the honey, the herbs and the mustard and blend to combine.
2. Put the pork loin in a large plastic bag and pour the marinade over the pork.  Refrigerate the pork for several hours or preferably overnight.
3. Preheat the barbeque.  Remove the pork from the marinade and discard the remainder of the marinade.
4. Grill the pork over medium heat, turning from time to time, until it is about 145°.
5. Remove the pork (it is easiest to put it on a cookie sheet or half sheet pan), cover with foil and let rest for about 10 minutes.
6. Slice the pork and serve with the juices that have accumulated.  Garnish with additional rosemary branches.

February Recipe of the Month: RedTail Spinach Salad

RedTail Farm’s spinach is so fresh, delectable and healthful that we can never bring ourselves to cook with it. It deserves to be enjoyed as is by the handful or in a simple salad like the one below. Enjoy this salad along with the RedTail Farm Barbequed Pork Roast (see previous recipe) for a delicious farm-fresh dinner, even in the middle of February!

RedTail Farm Spinach and Beet Salad
Servings: 6

Ingredients: 

4 ounces spinach
2 beets
fresh dill, to taste (The amount of dill used in this salad is certainly up to your discretion.  I love dill, so I use plenty.  Dill is an easy herb to grow, too.)
Juniper Grove goat cheese
Vinaigrette
1/4 cup sherry vinegar
1 shallot, minced
salt and pepper, to taste
3/4 cup olive oil

Directions: 
1. To make the vinaigrette:  In a small bowl, combine the sherry vinegar, the minced shallot and the salt and pepper.  Whisk to combine and dissolve the salt.  Whisk in the olive oil to form an emulsion and set aside or refrigerate.
2. To roast the beets:  Scrub the beets thoroughly.  Preheat the oven to 400°.  Place the beets on a piece of aluminum foil and drizzle with olive oil.  Wrap the beets in the foil and then place them in a pie dish or baking dish and set in the oven. Roast for about 1 hour or until tender when pierced with a knife.  Open the package of foil and let cool.  Peel the beets and cut into slices or chunks.  Move the beets to a ceramic bowl to prevent discoloration of the cutting board.
3. To make the salad:  Place the spinach in a salad bowl and add the beets.  Toss in as much fresh dill as you like.  Add fresh goat cheese and then toss with the vinaigrette.  Serve immediately, with candied walnuts (or some Oregon hazelnuts, perhaps) if you’d like!

February Farm of the Month: RedTail Farm

 


In this cold and often dreary month, RedTail Farm is still growing some of the best-tasting greens in Central Oregon, and for that welcome supply of vitality and greenery we are naming them our Farm of the Month for February! ...
<< MORE >>

January Recipe: DD Ranch Beer Braised Pot Roast

The Well Traveled Fork’s January Farm of the Month DD Ranch raises premium grass-fed beef and hearty potatoes, so this month, our recipe of the month is a pot roast using chuck roast, with mashed potatoes on the side.  The chuck section comes from the shoulder area of the cow, a hard working section of the animal.  Beef chuck roast contains a lot of connective tissue, so it requires moist long cooking to become tender.  The braising liquid I have chosen is beer, something Bend is quite famous for.

So what kind of beer should you use?  Something dark preferably with a flavor profile to complement the meatiness, the bacon and acidity of the balsamic.  Use what you drink.  Drink what you like.  And, there should always be a bottle or two extra for the cook!

Supermarkets label chuck roasts many different things, which is very confusing.  They are sometimes called Top Blade Roasts, 7 Bone Roasts, Chuck Eye Roasts, Bottom Roasts and Chuck Shoulder Roasts.  However, if you purchase they directly from the Mike Duggan at DD Ranch, he will simply call them a chuck roast.  Simple, eh?

Beer Braised Pot Roast

Serves 4

Ingredients:
4 pounds boneless chuck roast
salt and pepper, to taste
2 tablespoons olive oil
6 ounces bacon, chopped
2 carrots, chopped
2 celery stalks, chopped
1 large onion, chopped
2 garlic cloves, smashed
1/2 teaspoon dried sage
1/4 cup balsamic vinegar
1 1/2 cups local beer
1 1/2 cups beef broth
1 Tablespoon dijon mustard
Directions:
1. Preheat the oven to 300°.  You will need a 5 or 6 quart casserole or dutch oven with a tight fitting lid.
2.    Pat the beef dry with paper towels and then sprinkle generously with salt and pepper.  Heat the olive oil over medium-high heat in the dutch oven.  When the oil is hot, add the meat and sear until all sides are dark brown in color, turning from time to time.  When the meat is done, transfer to a large plate.
3.    Lower the heat to medium and add the bacon.  Cook the bacon until just crisp, removing with a slotted spoon.  Remove all but about 3 tablespoons of fat from the pan.
4.    Add the chopped carrots, celery and onion to the dutch oven and season with salt and pepper.  Cook until the onion is just starting to turn translucent, about 5 minutes.  Add the smashed garlic cloves, and sage to the pan and stir to combine.  Deglaze the pan with the balsamic vinegar, scraping up any bits on the bottom of the pan.
5.    Add the beer and the beef broth to the pan and bring to a boil.  Reduce the heat, add the meat back to the pan and cover the pan with the tight fitting lid.  Put the dutch oven in the oven  and cook for about 2 hours, turning the meat after about 1 hour.
6.    The roast is done when pierced with a fork and it is tender.  If it is not, continue cooking until desired degree of tenderness has been achieved.
7.    Removed roast from pan and cover with foil.  Strain the sauce to remove the tired vegetables.  Return the sauce to the pan, taste for seasonings.  At this point, the sauce can be reduced further to concentrate flavors or can be seasoned with salt and pepper.  Then, whisk in the dijon mustard.
8.    Slice the roast and place on a serving platter.  Ladle the sauce over the roast.  Serve with mashed potatoes.Note:  In summer, feel free to use a couple sprigs of fresh sage in place of the dried sage.
Mashed Potatoes
Serves 6-10 (I always believe in making plenty of mashed potatoes when you are going through the effort.  They reheat beautifully and you can use them in many different way after the fact.)
Ingredients:
6 pounds potatoes, peeled and chopped
1/4 cup butter
1 cup milk, warmed
salt and pepper

Directions:
1. Cook potatoes in a large pot of boiling salted water until tender, about 35 minutes.

2. Drain potatoes; return potatoes to pot.  Mash until smooth.

3. Add butter, milk and salt and pepper.  (Can be made 2 hours ahead.  Partially cover and let heat escape.  Let stand at room temperature.  Stir over low heat to rewarm before serving.)

Note:  To add more dimension to your mashed potatoes, consider the addition of fresh sage, thyme or some shallots to the cooking liquid.